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the 20-something’s guide to cortisol (aka:: why we don’t always need to “lower” our cortisol)

Kelsy Vick 10/30/24 Kelsy Vick 10/30/24

the 20-something’s guide to cortisol (aka:: why we don’t always need to “lower” our cortisol)

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the fall 2024, wellness-inspired dinner party menu

Kelsy Vick 9/30/24 Kelsy Vick 9/30/24

the fall 2024, wellness-inspired dinner party menu

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the 20-something's guide to creating a fall 2024 wellness-inspired dinner party (aka:: how to create a space for community & create fall friend dates!)

Kelsy Vick 9/30/24 Kelsy Vick 9/30/24

the 20-something's guide to creating a fall 2024 wellness-inspired dinner party (aka:: how to create a space for community & create fall friend dates!)

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the 20-something's guide to overconsumption in the health & wellness industry (aka:: how where you are right now in your current health & wellness routines IS ENOUGH!)

Kelsy Vick 9/1/24 Kelsy Vick 9/1/24

the 20-something's guide to overconsumption in the health & wellness industry (aka:: how where you are right now in your current health & wellness routines IS ENOUGH!)

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the 20-something’s guide to AI & wellness (aka:: how the AI revolution is going to affect our overall health, wellness, & the technology involved in regulating the two)

Kelsy Vick 7/30/24 Kelsy Vick 7/30/24

the 20-something’s guide to AI & wellness (aka:: how the AI revolution is going to affect our overall health, wellness, & the technology involved in regulating the two)

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the 20-something’s guide to the gut-brain axis & your metabolism (aka:: understanding how what you eat affects how your brain signals the rest of your body!)

Kelsy Vick 6/30/24 Kelsy Vick 6/30/24

the 20-something’s guide to the gut-brain axis & your metabolism (aka:: understanding how what you eat affects how your brain signals the rest of your body!)

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the 20-something’s guide to naturally helping your metabolism & body composition (aka:: how blood glucose regulation & things like sleep, sunlight, & mental clarity walks are related)

Kelsy Vick 6/2/24 Kelsy Vick 6/2/24

the 20-something’s guide to naturally helping your metabolism & body composition (aka:: how blood glucose regulation & things like sleep, sunlight, & mental clarity walks are related)

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the 20-something's guide to a dopamine detox:: spring cleaning part III (aka:: how to apply “spring cleaning” to your mental health!)

Kelsy Vick 4/30/24 Kelsy Vick 4/30/24

the 20-something's guide to a dopamine detox:: spring cleaning part III (aka:: how to apply “spring cleaning” to your mental health!)

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the 20-something's guide to a brain detox:: spring cleaning part II (aka:: how to apply “spring cleaning” to your brain!)

Kelsy Vick 4/30/24 Kelsy Vick 4/30/24

the 20-something's guide to a brain detox:: spring cleaning part II (aka:: how to apply “spring cleaning” to your brain!)

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the 20-something’s guide to a body detox part 1 (aka:: how to apply “spring cleaning” to your body!)

Kelsy Vick 3/30/24 Kelsy Vick 3/30/24

the 20-something’s guide to a body detox part 1 (aka:: how to apply “spring cleaning” to your body!)

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the 20-something’s guide to gut health (aka:: how you can help your gut health, digestion, bloating, & constipation)

Kelsy Vick 2/29/24 Kelsy Vick 2/29/24

the 20-something’s guide to gut health (aka:: how you can help your gut health, digestion, bloating, & constipation)

the 20-something’s guide to gut health (aka:: how you can help your gut health, digestion, bloating, & constipation)

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the 20-something’s guide to cardio (aka:: the truth behind cardio & why you should prioritize it for heart health & not weight loss)

Kelsy Vick 1/29/24 Kelsy Vick 1/29/24

the 20-something’s guide to cardio (aka:: the truth behind cardio & why you should prioritize it for heart health & not weight loss)

he-20-somethings-guide-to-cardio-aka-the-truth-behind-cardio-amp-why-you-should-prioritize-it-for-heart-health-&-not-weight-loss)

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the 20-something's guide to your menstrual cycle (aka:: how to optimize that time of the month & every moment after)

Kelsy Vick 10/8/23 Kelsy Vick 10/8/23

the 20-something's guide to your menstrual cycle (aka:: how to optimize that time of the month & every moment after)

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follow along the journey!

@elaa_wellness @dr.kelsyvickdpt

holiday health & wellness “packing” guide!!

if you’re looking to continue your health & wellness goals for over the holidays, then here are a few tips & tricks! (& for a deeper dive, check out episode 40 on wellnes

your *actually reasonable* health & wellness guide for the holidays!!

i know the holidays can be so tricky to feel your best, stay on top of your routines, & fill your cup with family/friend time… it can be a challenge for sure!! i&r

if you struggle with chronic, full body (systemic) inflammation, then this post is for you!!

in part 4 of our 4 part inflammation series we unpack the underlying causes of full-body inflammation, the effects, & what we can do about it!

one th