FAQs

we’re re-launching the elää wellness program with new and improved features in early 2025!

we’re re-launching the program with new and improved features in early 2025!
join the waitlist here!
this membership is primarily for the girls who want to feel the most confident in their bodies while learning the deeper why & science behind different exercises & movements.
our programs focus heavily on form so that we are able to target various muscle groups in the most efficient way to achieve the goals you want to see.
we also structure all of our programs for at-home workout girlies, but it can also be done in the gym if that is your thing!

join the waitlist here!
i’m so glad you asked! you can listen on spotify, apple, amazon, or youtube!
we also appreciate & listen to your feedback & would love to cover anything you have questions on, so feel free to message us here on topics or ideas for us to cover on the pod!
the entire wellness sisterhood is available on patreon for $8/month! my goal is for you to say, “dang! i can’t believe allll of this is included for only $8!”
check out what all the membership includes here!
our programs are unique in that it they are created by a board-certified dr. of physical therapy & utilize your female neuromuscular physiology in order to help you reach your goals.
throughout the programs, you will learn how to work with your body, rather than against it. we consider ourselves a nontraditional strength training program, with guidance for other aspects of health & wellness, like our cardiovascular health, gut health, & menstrual cycle health.
some of our members say our style combines the best of pilates & strength training.
we also have optional yoga, sculpt, & mobility workouts to help with period cramps, gut health, digestion, constipation, deep core activation, pelvic floor opening, breathwork, & improving your mobility overall.
we’re re-launching the program with new and improved features in early 2025!
join the waitlist here!
our goal is to support you in maximizing the time you have to invest in yourself!
we have workouts that range from 5-ish minutes to 50-ish minutes, but most of our workouts stay around the 30-40 minute range.
great question! we have some workouts that are bodyweight only & travel friendly, but in order to get true benefit from the program, we recommend:
- Yoga mat (for comfort, of course!)- i use a stakt mat if you need a recommendation :)
- A range of dumbbells
- Pilates ball
- Looped “booty” bands (multi resistance)
- Long resistance bands
- Ankle weights (optional)
You can see my favorite exercise equipment on my shopmy account here!

Ella wellness, at home workouts, health and wellness, cortizol, inflammation, menstrual cycle, womens health, pilates, yoga, college workouts, travel workouts, muscle toning, wellness program, small wellness program, exercises to do at home, at home exercises, at-home exercises, at-home workouts, at home workouts, workouts to do at home, science based workouts, science based wellness, bodyweight workouts, workouts for women, core workouts for women, indoor workout, what is a wellness program, motivation, workout motivation, postpartum workouts, prenatal workouts, free workouts, core exercises for women, upper ab workouts, pilates workouts, workout plans for women,

elää wellness program

at home workouts, health and wellness, cortizol, inflammation, menstrual cycle, womens health, pilates, yoga, college workouts, travel workouts, muscle toning, wellness program, small wellness program, easy wellness program, approachable wellness program, easy exercises, exercises to do at home, at home exercises, at-home exercises, at-home workouts, at home workouts, workouts to do at home

:: strength & pilates-based on-demand workouts

:: guided mindfulness sessions

:: workout sessions led by a board-certified doctor of physical therapy

:: a community focused on being grateful for our bodies & each other

learn more about elää wellness

the story behind elää wellness