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@elaa_wellness @dr.kelsyvickdpt

holiday health & wellness “packing” guide!!

if you’re looking to continue your health & wellness goals for over the holidays, then here are a few tips & tricks! (& for a deeper dive, check out episode 40 on wellnes

your *actually reasonable* health & wellness guide for the holidays!!

i know the holidays can be so tricky to feel your best, stay on top of your routines, & fill your cup with family/friend time… it can be a challenge for sure!! i&r

if you struggle with chronic, full body (systemic) inflammation, then this post is for you!!

in part 4 of our 4 part inflammation series we unpack the underlying causes of full-body inflammation, the effects, & what we can do about it!

one th