elää wellness

a community to connect with ourselves & each other

elää wellness program

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:: strength & pilates-based on-demand workouts

:: guided mindfulness sessions

:: workout sessions led by a board-certified doctor of physical therapy

:: a community focused on being grateful for our bodies & each other

learn more about elää wellness

kind words from the elää wellness community

“I love elää wellness because kelsy gives you the “why” behind every workout and how to make a life long change in your life. The small, daily practices she provides whether it is workout videos, the blog, or her podcast, all of your questions will be answered. You will also have the confidence to be the best version of yourself!”
Emma
“The thing that I love most about the elää sisterhood is being in community with people who are on a journey home to themselves. We’re all striving to get grounded and connected to our bodies, and navigating that ongoing journey together.”
Khadijah
“I love elää wellness because of its ease of use & understanding of what you are doing in every workout! Kelsy is so informative throughout & gives factual tidbits while participating in the workouts. She makes health fun & attainable while teaching you why your body will benefit! My favorites are the pilates & shortie workouts!”
Mattie
“My favorite thing about the elää wellness sisterhood is Kelsy’s knowledge and expertise which she brings to every exercise that she teaches. It is so much more than other wellness programs out there. Kelsy’s background as a physical therapist truly shines in the cues that she gives and how she goes the extra mile in educating us about our bodies in a way that just makes sense. It truly is her gift! She encourages me to be the healthiest version of myself!”
Mercia
“I love elää wellness because it challenges me to improve every aspect of my health. As someone with an extensive science background, I appreciate how Kelsy focuses on not just physical health, but also emotional, mental, & spiritual health. I like that this program meshes well with my busy work/life routine. I can listen to the podcasts on the go and the workouts can be done anywhere without requiring special equipment. All the different resources available make it easy to focus on becoming the best version of myself.”
Zoe
“I love the flexibility that elää allows for my schedule and body! Whether I am traveling for work or visiting family, I always have the ability to get a good workout in. My favorite workouts are the shortie series & pilates!”
Mara